My name is Bentsion (Ben) Janashvili, and I help people take control of their health through practical nutrition guidance, personalized coaching, and clear information that makes sense. Here you’ll find my health lectures, articles, and resources—all designed to give you tools you can use right away.

My approach combines a solid understanding of human physiology with holistic methods, so you’ll get guidance that’s both grounded in science and open to natural, effective solutions. When it’s helpful, I can also point you toward trusted health practitioners and unique treatments that match your budget and level of determination.

Whether you want to improve your energy, manage your weight, or simply build healthier habits, I’m here to guide you with a straightforward, step-by-step approach. I offer consultations in person or by phone/video, so no matter where you are, we can work together.